Honey vs Sugar in Your Kitchen
Choose for flavour and the recipe you are making.
Think about texture as well as sweetness
Honey is a liquid ingredient with a distinct flavour, while granulated sugar behaves differently in baking and cooking. Substituting one for the other may change moisture, browning and texture.
Use a recipe designed for the ingredient
For baking, follow a tested honey-based recipe rather than swapping equal quantities automatically. For dressings or toppings, add gradually and taste as you go.
Avoid a health halo
Both are sweetening ingredients. Honey should not be presented as a treatment or an unrestricted alternative to sugar. For a personalised diet, follow advice from a qualified professional.
